By Dan Blair, a marriage counselor and family counselor. Twelve Steps work for Christians and Non-Christians. STEP ONE is about recognizing our brokenness. We admitted we were powerless over the [...]
By Dan Blair, a marriage counselor and family counselor. Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals [...]
By Dan Blair, a marriage counselor and family counselor. Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you [...]
By Dan Blair, a marriage counselor and family counselor. How many of us have tossed and turned and have been aggravated by an inability to sleep? Looking at the clock only to realize another hour [...]
By Dan Blair, a marriage counselor and family counselor. Just as recognizing when to go to the doctor or emergency room is essential, so is being able to recognize mental illness. In addition to [...]
By Dan Blair, a marriage counselor and family counselor. Thoughts of suicide need to be taken seriously. If you or someone you know is thinking of suicide call the crisis line at 1-800-892-8900, [...]
By Dan Blair, a marriage counselor and family counselor. “Death is like an assault on our pysche. It reminds of mortality and helplessness. It speaks of the brief time between birth and [...]
By Dan Blair, a marriage counselor and family counselor. “More than 100 million American adults who describe themselves as Christian contend . . . they are still searching for clarity regarding [...]
