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Category Archive for: "Depression"
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In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression Posted July 19, 2014

The Twelve Steps for Christians

By Dan Blair, a marriage counselor and family counselor. Twelve Steps work for Christians and Non-Christians. STEP ONE is about recognizing our brokenness. We admitted we were powerless over the [...]

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In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management Posted April 19, 2014

FACE Depression and Anxiety

Copyright © Dan Blair 2020. Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals in the brain and trigger the [...]

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In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management, Trauma Posted March 29, 2014

Top Ten Stress Management Tips

Copyright © Dan Blair 2020. Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you are feeling and wanting. [...]

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In Anxiety, Depression, Sleep, Stress Management Posted March 8, 2014

Help! I Can’t Sleep!

By Dan Blair, a marriage counselor and family counselor. How many of us have tossed and turned and have been aggravated by an inability to sleep? Looking at the clock only to realize another hour [...]

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In Addiction, Anger, Anxiety, Depression, Trauma Posted March 1, 2014

Recognizing Mental Illness

By Dan Blair, a marriage counselor and family counselor. Just as recognizing when to go to the doctor or emergency room is essential, so is being able to recognize mental illness. In addition to [...]

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In Depression, Suicide Posted February 22, 2014

Thoughts of Suicide

By Dan Blair, a marriage counselor and family counselor. Thoughts of suicide need to be taken seriously. If you or someone you know is thinking of suicide call the crisis line at 1-800-892-8900, [...]

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In Depression, Grief Posted December 21, 2013

Losing your Spouse

By Dan Blair, a marriage counselor and family counselor. “Death is like an assault on our pysche.  It reminds of mortality and helplessness. It speaks of the brief time between birth and [...]

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In Anger, Anger and Anxiety Management, Anxiety, Christian Counseling, Christian Mindfulness, Depression, Emotion in the Bible, Judgment, Stress Management, Truth and Grace Posted October 19, 2012

Christian Mindfulness

By Dan Blair, a marriage counselor and family counselor. “More than 100 million American adults who describe themselves as Christian contend . . . they are still searching for clarity regarding [...]

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Blair Counseling and Mediation
600 Dakota St, Crystal Lake, IL 60012
(815) 276-3947

12555 Farm Hill Rd. Huntley, IL 60142
(815) 276-3947
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