By Dan Blair, a marriage counselor and family counselor. Twelve Steps work for Christians and Non-Christians. STEP ONE is about recognizing our brokenness. We admitted we were powerless over the [...]
By Dan Blair, a marriage counselor and family counselor. Christian Version STEP ONE is about recognizing our brokenness. We admitted we were powerless – that our lives had become unmanageable. [...]
By Dan Blair, a marriage counselor and family counselor. Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals [...]
By Dan Blair, a marriage counselor and family counselor. Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you [...]
By Dan Blair, a marriage counselor and family counselor. Just as recognizing when to go to the doctor or emergency room is essential, so is being able to recognize mental illness. In addition to [...]
