Grief Archives - Blair Counseling and Mediation

In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management Posted April 19, 2014

Managing Emotions

By Dan Blair, a marriage counselor and family counselor. Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals [...]

By Blair

In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management, Trauma Posted March 29, 2014

Top Ten Stress Management Tips

By Dan Blair, a marriage counselor and family counselor. Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you [...]

By Blair

In Grief, Trauma Posted March 15, 2014

Adjusting to Grief and Trauma

By Dan Blair, a marriage counselor and family counselor. Normal Reactions: shock emptiness nervousness fatigue anger denial guilt agitation restlessness hopelessness These typical reactions [...]

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In Depression, Grief Posted December 21, 2013

Losing your Spouse

By Dan Blair, a marriage counselor and family counselor. “Death is like an assault on our pysche. It reminds of mortality and helplessness. It speaks of the brief time between birth and [...]

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