Stress Management Archives - Blair Counseling and Mediation

Shame and What to Do About It

By Dan Blair, marriage counselor and family counselor I look back over my life and I think we can all say we have made major mistakes. We have weaknesses and flaws. I think about the major [...]

By Blair

In Anger, Anger and Anxiety Management, angry management, Anxiety, Articles, Children, Communication, Depression, Parenting, Parenting Problems, Relationships, Stress Management Posted October 7, 2022

Photo by Monstera By Dan Blair, marriage therapist and family counselor The first half of this article reveals the anatomy of stress, and how we can respond to it. The second half applies what we [...]

By Blair

In ADHD, Anger, Anger and Anxiety Management, angry management, Anxiety, Articles, Children, Ongoing Conflict, Parenting, Parenting Problems, Stress Management Posted April 28, 2020

Stressed Out Parents; Stressed Out Kids

If you prefer, please listen to this recorded webinar and others. By Dan Blair Marriage Counselor and Family Therapist We cannot underestimate the amount of stress we are under, especially during [...]

By Blair

In Divorce, Divorce Counseling, Divorce Mediation, Stress Management, Unwanted Divorce Posted October 18, 2018

Attacks by Panic

By Dan Blair, a marriage counselor and family counselor. Suddenly your heart starts beating out of your chest and you can’t catch your breath. You feel tingling sensations creeping up your arms [...]

By Blair

In Anxiety, Depression, Sleep, Stress Management Posted March 8, 2014

Help! I Can’t Sleep!

By Dan Blair, a marriage counselor and family counselor. How many of us have tossed and turned and have been aggravated by an inability to sleep? Looking at the clock only to realize another hour [...]

By Blair

In Stress Management Posted November 30, 2013

Head-on Approach to Handling Stress

Stress is a major contributor to physical and mental health issues. Knowing how to handle it is rarely taught and involves a plan to offset life’s demands. Head-on Approach to [...]

By Blair

In Anger, Anger and Anxiety Management, Anxiety, Christian Counseling, Christian Mindfulness, Depression, Emotion in the Bible, Judgment, Stress Management, Truth and Grace Posted October 19, 2012

Christian Mindfulness

By Dan Blair, a marriage counselor and family counselor. “More than 100 million American adults who describe themselves as Christian contend . . . they are still searching for clarity regarding [...]