By Blair
In Divorce, Divorce Counseling, Divorce Mediation, Stress Management, Unwanted Divorce Posted How to Deal With Divorce Without Totally Failing at Work
How to Deal With Divorce Without Totally Failing at Work
By Blair
In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management Posted Managing Emotions
By Dan Blair, a marriage counselor and family counselor. Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals [...]
By Blair
In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management, Trauma Posted Top Ten Stress Management Tips
By Dan Blair, a marriage counselor and family counselor. Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you [...]
By Blair
In Anxiety, Stress Management Posted Attacks by Panic
By Dan Blair, a marriage counselor and family counselor. Suddenly your heart starts beating out of your chest and you can’t catch your breath. You feel tingling sensations creeping up your arms [...]
By Blair
In Anxiety, Depression, Sleep, Stress Management Posted Help! I Can’t Sleep!
By Dan Blair, a marriage counselor and family counselor. How many of us have tossed and turned and have been aggravated by an inability to sleep? Looking at the clock only to realize another hour [...]
By Blair
In Stress Management Posted Head-on Approach to Handling Stress
Stress is a major contributor to physical and mental health issues. Knowing how to handle it is rarely taught and involves a plan to offset life’s demands. Head-on Approach to [...]
By Blair
In Anger, Anger and Anxiety Management, Anxiety, Christian Counseling, Christian Mindfulness, Depression, Emotion in the Bible, Judgment, Stress Management, Truth and Grace Posted Christian Mindfulness
By Dan Blair, a marriage counselor and family counselor. “More than 100 million American adults who describe themselves as Christian contend . . . they are still searching for clarity regarding [...]
By Blair
In Christian Counseling, Church Conflict, Pastors, Stress Management Posted Support for Pastors at No Cost
By Dan Blair, a Christian marriage counselor and family counselor. The burdens that pastors carry are many. Dr. Greg Smalley reports that 80 percent of pastors leave the ministry within five [...]
By Blair
In Christian Counseling, Emotion in the Bible, Stress Management Posted Stress Management Tips
By Dan Blair, a marriage counselor and family counselor. Here’s a Top Ten List of helpful approaches to stress management, incorporating Biblical approaches. “The Lord is close to the [...]