The first half of this article reveals the anatomy of stress, and how we can respond to it. The second half applies what we learned about stress to parenting our kids. Hopefully you shall [...]
If you prefer, please listen to this recorded webinar and others. By Dan Blair Marriage Counselor and Family Therapist We cannot underestimate the amount of stress we are under, especially during [...]
How to Deal With Divorce Without Totally Failing at Work
Copyright © Dan Blair 2020. Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals in the brain and trigger the [...]
Copyright © Dan Blair 2020. Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you are feeling and wanting. [...]
By Dan Blair, a marriage counselor and family counselor. Suddenly your heart starts beating out of your chest and you can’t catch your breath. You feel tingling sensations creeping up your arms [...]
By Dan Blair, a marriage counselor and family counselor. How many of us have tossed and turned and have been aggravated by an inability to sleep? Looking at the clock only to realize another hour [...]
Stress is a major contributor to physical and mental health issues. Knowing how to handle it is rarely taught and involves a plan to offset life’s demands. Head-on Approach to [...]
By Dan Blair, a marriage counselor and family counselor. “More than 100 million American adults who describe themselves as Christian contend . . . they are still searching for clarity regarding [...]
By Dan Blair, a Christian marriage counselor and family counselor. The burdens that pastors carry are many. Dr. Greg Smalley reports that 80 percent of pastors leave the ministry within five [...]
