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Category Archive for: "Stress Management"
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In ADHD, Anger, Anger and Anxiety Management, angry management, Anxiety, Articles, Children, Ongoing Conflict, Parenting, Parenting Problems, Stress Management Posted April 28, 2020

Stressed Out Parents; Stressed Out Kids

If you prefer, please listen to this recorded webinar and others. We cannot underestimate the amount of stress we are under, especially during a pandemic. We are seeing the breakdown of our [...]

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In Divorce, Divorce Counseling, Divorce Mediation, Stress Management, Unwanted Divorce Posted October 18, 2018

How to Deal With Divorce Without Totally Failing at Work

How to Deal With Divorce Without Totally Failing at Work      

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In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management Posted April 19, 2014

FACE Depression and Anxiety

Copyright © Dan Blair 2020. Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals in the brain and trigger the [...]

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In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management, Trauma Posted March 29, 2014

Top Ten Stress Management Tips

Copyright © Dan Blair 2020. Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you are feeling and wanting. [...]

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In Anxiety, Stress Management Posted March 22, 2014

Attacks by Panic

By Dan Blair, a marriage counselor and family counselor. Suddenly your heart starts beating out of your chest and you can’t catch your breath. You feel tingling sensations creeping up your arms [...]

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In Anxiety, Depression, Sleep, Stress Management Posted March 8, 2014

Help! I Can’t Sleep!

By Dan Blair, a marriage counselor and family counselor. How many of us have tossed and turned and have been aggravated by an inability to sleep? Looking at the clock only to realize another hour [...]

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In Stress Management Posted November 30, 2013

Head-on Approach to Handling Stress

Stress is a major contributor to physical and mental health issues. Knowing how to handle it is rarely taught and involves a plan to offset life’s demands.   Head-on Approach to [...]

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In Anger, Anger and Anxiety Management, Anxiety, Christian Counseling, Christian Mindfulness, Depression, Emotion in the Bible, Judgment, Stress Management, Truth and Grace Posted October 19, 2012

Christian Mindfulness

By Dan Blair, a marriage counselor and family counselor. “More than 100 million American adults who describe themselves as Christian contend . . . they are still searching for clarity regarding [...]

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In Christian Counseling, Church Conflict, Pastors, Stress Management Posted April 27, 2012

Support for Pastors at No Cost

By Dan Blair, a Christian marriage counselor and family counselor. The burdens that pastors carry are many. Dr. Greg Smalley reports that 80 percent of pastors leave the ministry within five [...]

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In Christian Counseling, Emotion in the Bible, Stress Management Posted April 14, 2010

Stress Management Tips

By Dan Blair, a marriage counselor and family counselor. Here’s a Top Ten List of helpful approaches to stress management, incorporating Biblical approaches. “The Lord is close to the [...]

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Blair Counseling and Mediation
600 Dakota St, Crystal Lake, IL 60012
(815) 276-3947

12555 Farm Hill Rd. Huntley, IL 60142
(815) 276-3947
Recent Posts
  • “F” Words When Triggered
  • I Can’t Listen When Triggered
  • Stressed Out Parents; Stressed Out Kids
  • Verbal Judo
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POPULAR POSTS
  • “F” Words When Triggered
  • I Can’t Listen When Triggered
  • Stressed Out Parents; Stressed Out Kids
  • Verbal Judo
  • How to Move on After Divorce
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