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Triggers are strong emotions that overwhelm our ability to listen effectively and think clearly.  They are essentially emotional memories that are partly from the past and partly from the [...]

If you prefer, please listen to this recorded webinar and others. We cannot underestimate the amount of stress we are under, especially during a pandemic. We are seeing the breakdown of our [...]

Photo by Thao Le Hoang on Unsplash I admire a friend of mine who is a fourth degree black belt.  I noticed the rest of us would get upset at conflict so much easier than he would.  I realized [...]

By Dan Blair, a marriage counselor and family counselor. One person put it this way, “You know the feeling, the rush when you feel taller than a mountain and stronger than superman, every single [...]