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The first half of this article reveals the anatomy of stress, and how we can respond to it. The second half applies what we learned about stress to parenting our kids. Hopefully you shall [...]

Find out more! Create a journal with a partner “I wish we were closer.” “I wish I knew what she was thinking.” “He should know what I want. It doesn’t do any [...]

Triggers are strong emotions that overwhelm our ability to listen effectively and think clearly.  They are essentially emotional memories that are partly from the past and partly from the [...]

If you prefer, please listen to this recorded webinar and others. By Dan Blair Marriage Counselor and Family Therapist We cannot underestimate the amount of stress we are under, especially during [...]

Photo by Thao Le Hoang on Unsplash I admire a friend of mine who is a fourth degree black belt.  I noticed the rest of us would get upset at conflict so much easier than he would.  I realized [...]

By Dan Blair, a marriage counselor and family counselor. One person put it this way, “You know the feeling, the rush when you feel taller than a mountain and stronger than superman, every single [...]