Photo by Monstera By Dan Blair, marriage therapist and family counselor The first half of this article reveals the anatomy of stress, and how we can respond to it. The second half applies what we [...]
If you prefer, please listen to this recorded webinar and others. By Dan Blair Marriage Counselor and Family Therapist We cannot underestimate the amount of stress we are under, especially during [...]
By Dan Blair, marriage counselor and family counselor Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals in [...]
By Dan Blair, a marriage counselor and family counselor. Suddenly your heart starts beating out of your chest and you can’t catch your breath. You feel tingling sensations creeping up your arms [...]
By Dan Blair, a marriage counselor and family counselor. How many of us have tossed and turned and have been aggravated by an inability to sleep? Looking at the clock only to realize another hour [...]
By Dan Blair, a marriage counselor and family counselor. Just as recognizing when to go to the doctor or emergency room is essential, so is being able to recognize mental illness. In addition to [...]
By Dan Blair, a marriage counselor and family counselor. “More than 100 million American adults who describe themselves as Christian contend . . . they are still searching for clarity regarding [...]
By Dan Blair, a marriage counselor and family counselor. The anguish we encounter in life is immeasurable at times. It’s big. Too big. What do you do with anger and the impulse to express [...]
By Dan Blair, a marriage counselor and family counselor. “Be still and know that I am God” (Psalm 46:10a). The same emotion can either be positive or negative in the Bible. The Bible may command [...]
By Dan Blair, a marriage counselor and family counselor. You can make a difference when it comes to insulating your children from the harmful effects of unavoidable divorce. Children of divorce [...]
