Twelve Steps to Recover from Addiction
By Dan Blair, a marriage counselor and family counselor. Christian Version STEP ONE is about recognizing our brokenness. We admitted we were powerless – that our lives had become unmanageable. [...]
By Blair
In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management Posted FACE Depression and Anxiety
Copyright © Dan Blair 2020. Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals in the brain and trigger the [...]
By Blair
In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management, Trauma Posted Top Ten Stress Management Tips
Copyright © Dan Blair 2020. Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you are feeling and wanting. [...]
Recognizing Mental Illness
By Dan Blair, a marriage counselor and family counselor. Just as recognizing when to go to the doctor or emergency room is essential, so is being able to recognize mental illness. In addition to [...]
By Blair
In Anger, Anger and Anxiety Management, Anxiety, Christian Counseling, Christian Mindfulness, Depression, Emotion in the Bible, Judgment, Stress Management, Truth and Grace Posted Christian Mindfulness
By Dan Blair, a marriage counselor and family counselor. “More than 100 million American adults who describe themselves as Christian contend . . . they are still searching for clarity regarding [...]
By Blair
In Anger, Anxiety, Christian Counseling, God, Love, Suffering and Grief Posted No Pain, No Gain?
By Dan Blair, a marriage counselor and family counselor. The anguish we encounter in life is immeasurable at times. It’s big. Too big. What do you do with anger and the impulse to express [...]
By Blair
In Anger, Christian Conflict Resolution, Christian Counseling, Communication, Confrontation, Forgiving, Honesty, Judgment, Listening, Marriage, Problem-Solving, Relationships, Truth and Grace Posted Connection Before Correction
By Dan Blair, a marriage counselor and family counselor. While doing right leads to healthy relationships, the Bible also promotes the opposite: healthy relationships lead to doing right. Healthy [...]