Internal Family Systems (IFS) is a treatment modality and a way to understand and differentiate between your authentic “Self” and parts of yourself, and how the Self and parts of you [...]
The book called let them theory has sold 1.2 million copies in its first month alone. It’s a popular book by Mel Robbins. It’s purported to give people inner freedom in their [...]
By David Ensor, LSW Starting therapy for the first time can be frightening if you don’t know what to expect. Will your health insurance cover therapy? What will the therapist ask? How should you [...]
By David Ensor, LSW Find out more about David Ensor Have you ever been to therapy? If not, it can be daunting. The first time I went to therapy, it felt awkward and uncomfortable. I had [...]
By Dan Blair, marriage counselor and family counselor Some look to their faith in God in their happiest or awe-struck moments, or some lean on their faith in their lowest or darkest times. Some [...]
By Dan Blair, Marriage and Family Therapist Just like the quote “All roads lead to Rome,” there are a number of ways to manage anger. While this article is not in-depth, it may give [...]
By Dan Blair, a marriage counselor and family counselor. Here’s a Top Ten List of helpful approaches to stress management, incorporating Biblical approaches. “The Lord is close to the [...]
To hear this interview and others, listen to the Successful Parenting Podcast by Jackie Rhew and Robin Choquette! YouTube Spotify Apple Google Drive Successful Parenting Podcast Interview: What [...]
By Dan Blair, marriage and family therapist The three top things I hear about from clients (and I wish I knew almost 20 years ago) all relate to stepfamily loyalty binds, losses, and limit [...]
By Dan Blair, marriage counselor and family counselor I look back over my life and I think we can all say we have made major mistakes. We have weaknesses and flaws. I think about the major [...]
