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By Dan Blair, marriage therapist and family counselor It may take two to resolve conflict, but all each person can do, is control themselves instead of trying to change or control the other [...]

Photo by Monstera By Dan Blair, marriage therapist and family counselor The first half of this article reveals the anatomy of stress, and how we can respond to it. The second half applies what we [...]

By Dan Blair, marriage counselor and family counselor Is empathy really necessary? It can be unnatural, even awkward. Maybe you don’t feel you need it yourself. Here are some common [...]

By Dan Blair, Marriage and Family Therapist Minute Mood is an app that I developed to help my wife and I communicate on a deeper level. We have demanding jobs, we had lots of kids, and the time [...]

How Does Marriage Counseling Work?

Photo by Thao Le Hoang on Unsplash I admire a friend of mine who is a fourth degree black belt.  I noticed the rest of us would get upset at conflict so much easier than he would.  I realized [...]