By David Ensor, LSW Starting therapy for the first time can be frightening if you don’t know what to expect. Will your health insurance cover therapy? What will the therapist ask? How should you [...]
By David Ensor, LSW Find out more about David Ensor Have you ever been to therapy? If not, it can be daunting. The first time I went to therapy, it felt awkward and uncomfortable. I had [...]
By Dan Blair, Marriage and Family Therapist Just like the quote “All roads lead to Rome,” there are a number of ways to manage anger. While this article is not in-depth, it may give [...]
Internal Family Systems (IFS) is a treatment modality that is a complex but useful way to understand the parts of self, and for accessing the hidden energy of the Self. These terms are defined [...]
How Does Christian Counseling Work?
To hear this interview and others, listen to the Successful Parenting Podcast by Jackie Rhew and Robin Choquette! YouTube Spotify Apple Google Drive Successful Parenting Podcast Interview: What [...]
By Dan Blair, marriage and family therapist The three top things I hear about from clients (and I wish I knew almost 20 years ago) all relate to stepfamily loyalty binds, losses, and limit [...]
By Dan Blair, marriage counselor and family counselor I look back over my life and I think we can all say we have made major mistakes. We have weaknesses and flaws. I think about the major [...]
Photo by cottonbro studio By Dan Blair, marriage therapist and family counselor Should we just say, “It’s complicated?” According to the CDC, homicide is a third leading cause [...]
By Dan Blair, marriage therapist and family counselor Religion can give the message that anything about the “self” is sin or bad, or at least selfish. Psychology promotes the need to [...]
