Trauma Archives - Blair Counseling and Mediation

In Anger, Articles, Child Abuse, Children, Parenting, Parenting Problems, Trauma Posted May 4, 2023

How Do You Explain Teen Violence?

Photo by cottonbro studio By Dan Blair, marriage therapist and family counselor Should we just say, “It’s complicated?” According to the CDC, homicide is a third leading cause [...]

By Blair

In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management, Trauma Posted March 29, 2014

Top Ten Stress Management Tips

Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you are feeling and wanting. Recognize triggers and old [...]

By Blair

In Grief, Trauma Posted March 15, 2014

Adjusting to Grief and Trauma

Normal Reactions: shock emptiness nervousness fatigue anger denial guilt agitation restlessness hopelessness These typical reactions affect sleep, appetite, concentration, decision-making and [...]

By Blair

In Addiction, Anger, Anxiety, Depression, Trauma Posted March 1, 2014

By Dan Blair, a marriage counselor and family counselor. Just as recognizing when to go to the doctor or emergency room is essential, so is being able to recognize mental illness. In addition to [...]

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How Do You Explain Teen Violence?

Top Ten Stress Management Tips

Adjusting to Grief and Trauma

Recognizing Mental Illness