Grief Archives - Blair Counseling and Mediation

In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management Posted April 19, 2014

FACE Depression and Anxiety

By Dan Blair, marriage counselor and family counselor Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals in [...]

By Blair

In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management, Trauma Posted March 29, 2014

Top Ten Stress Management Tips

Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you are feeling and wanting. Recognize triggers and old [...]

By Blair

In Grief, Trauma Posted March 15, 2014

Adjusting to Grief and Trauma

Normal Reactions: shock emptiness nervousness fatigue anger denial guilt agitation restlessness hopelessness These typical reactions affect sleep, appetite, concentration, decision-making and [...]

By Blair

In Depression, Grief Posted December 21, 2013

Losing your Spouse

By Dan Blair, a marriage counselor and family counselor. “Death is like an assault on our pysche. It reminds of mortality and helplessness. It speaks of the brief time between birth and [...]

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