Addiction Archives - Blair Counseling and Mediation

In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression Posted July 19, 2014

The Twelve Steps for Christians

By Dan Blair, a marriage counselor and family counselor. Twelve Steps work for Christians and Non-Christians. STEP ONE is about recognizing our brokenness. We admitted we were powerless over the [...]

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In Addiction, Anger Posted July 12, 2014

Twelve Steps to Recover from Addiction

By Dan Blair, a marriage counselor and family counselor. Christian Version STEP ONE is about recognizing our brokenness. We admitted we were powerless – that our lives had become unmanageable. [...]

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In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management Posted April 19, 2014

FACE Depression and Anxiety

By Dan Blair, marriage counselor and family counselor Do you find that you can’t stop dwelling on problems, regrets, and aggravations? Over thinking can deplete the use of good chemicals in [...]

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In Addiction, Anger, Anger and Anxiety Management, Anxiety, Depression, Grief, Stress Management, Trauma Posted March 29, 2014

Top Ten Stress Management Tips

Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you are feeling and wanting. Recognize triggers and old [...]

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In Addiction, Anger, Anxiety, Depression, Trauma Posted March 1, 2014

Recognizing Mental Illness

By Dan Blair, a marriage counselor and family counselor. Just as recognizing when to go to the doctor or emergency room is essential, so is being able to recognize mental illness. In addition to [...]

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