Anxiety
19 articles
August 10, 2026
Tips from Hostage Negotiaters
Is there anything we can learn from hostage negotiators that applies to conflict resolution in relationships? While eac…
April 23, 2026
Beyond the “I’m Fine”: Practical Steps to Mental Health
We can all identify with stress. You can see how stress can not only leads to anger, which is a common emoti…
March 26, 2026
Biblical Tools for Mental Health
No one is immune to stress, anxiety, or burnout. "Popping the hood" of the mind may reveal what tools are ne…
March 16, 2026
Does Joy and Suffering Go Together in the Bible?
Joy is described in the Bible as both a gift and a choice. Fullness of joy, and in fact, pleasures forevermo…
May 23, 2023
Shame and What to Do About It
I look back over my life and I think we can all say we have made major mistakes. We have weaknesse…
October 7, 2022
Keep Calm and Carry On?
The first half of this article reveals the anatomy of stress, and how we can res…
April 12, 2022
Minute Mood Couples Journaling
Create a journal with a partner "I wish we were closer." "I wish I knew what she was thinking." "He should know what I want. It doesn't do any good i…
August 25, 2021
INSIDE OUT Parenting
Witsoe By Dan Blair, marriage therapist and family counselor One of the premises of the movie "Inside Out" is that if you can manage your …
June 1, 2020
“F” Words When Triggered
Triggers are strong emotions that overwhelm our ability to listen effectively and think clearly. They are essentially emotional memories that are par…
April 28, 2020
Stressed Out Parents; Stressed Out Kids
If you prefer, please listen to this recorded webinar and others. By Dan Blair Marriage Counselor and Family Therapist We cannot underestimate the am…
July 19, 2014
The Twelve Steps for Christians
STEP ONE is about recognizing our brokenness. We admitted we were powerless over the effects of…
April 19, 2014
FACE Depression and Anxiety
Do you find that you can't stop dwelling on problems, regrets, and aggravations? Over thinking can…
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