22 articles
April 28, 2020
Stressed Out Parents; Stressed Out Kids
If you prefer, please listen to this recorded webinar and others. By Dan Blair Marriage Counselor and Family Therapist We cannot underestimate the am…
March 24, 2020
Verbal Judo
Le Hoang on Unsplash I admire a friend of mine who is a fourth degree black belt. I noticed the rest of us would get upset at conflict so …
January 26, 2016
Anger Management
One person put it this way, “You know the feeling, the rush when you feel taller than a mountai…
July 19, 2014
The Twelve Steps for Christians
STEP ONE is about recognizing our brokenness. We admitted we were powerless over the effects of…
July 12, 2014
Twelve Steps to Recover from Addiction
STEP ONE is about recognizing our brokenness. We admitted we were powerless – that our lives ha…
April 19, 2014
FACE Depression and Anxiety
Do you find that you can't stop dwelling on problems, regrets, and aggravations? Over thinking can…
March 29, 2014
Top Ten Stress Management Tips
Relax. Relaxation techniques include breathing techniques, tensing and relaxing muscles, meditation, and visualization. Recognize what you are feelin…
March 1, 2014
Recognizing Mental Illness
Just as recognizing when to go to the doctor or emergency room is essential, so is being able t…
October 19, 2012
Christian Mindfulness
“More than 100 million American adults who describe themselves as Christian contend . . . they …
April 25, 2012
No Pain, No Gain?
The anguish we encounter in life is immeasurable at times. It's big. Too big. What do you do wi…
Would counseling or mediation help?
We love to talk on the phone, and we love to help in some way — even if it is to give a referral.