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The book called let them theory has sold 1.2 million copies in its first month alone. It’s a popular book by Mel Robbins. It’s purported to give people inner freedom in their [...]

By David Ensor, LSW Starting therapy for the first time can be frightening if you don’t know what to expect. Will your health insurance cover therapy? What will the therapist ask? How should you [...]

By David Ensor, LSW Find out more about David Ensor Have you ever been to therapy? If not, it can be daunting. The first time I went to therapy, it felt awkward and uncomfortable. I had [...]

By Dan Blair, Marriage and Family Therapist Just like the quote “All roads lead to Rome,” there are a number of ways to manage anger. While this article is not in-depth, it may give [...]

Internal Family Systems (IFS) is a treatment modality and a way to understand and differentiate between your authentic “Self” and parts of yourself, and how the Self and parts of you [...]